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February-May 2024


Breathe How You Want to Feel— LIVE Guided Conscious Breathing sessions with Matteo Pistono

Patagonia Cardiff hosts an hour of meaningful and intentional community breathing, led by conscious breathing guide, meditation teacher, and author Matteo Pistono. Explore different breathing practices to increase energy, dissolve stress, and support our mental wellness. Come to breathe how you want to feel! Wear something warm and comfortable and bring a yoga mat. No experience is necessary - all experience levels are welcome! If the RSVP says it's fully booked, email me at my last name @gmail.com and I'll hook you up!


8:30-9:30 am Winter Breathe Dates:

  February 4

  March 3

  April 7

  May 5

  May 28 + Live Music and Book Launch of BREATH HOW YOU WANT TO FEEL


March 20, 2024 4-5:30 pm Soul of Yoga


Conscious Breathwork & Sound Healing Journey 

This transformational experience combines the healing power of conscious breathing techniques with the relaxing power of sound.  During the 40-minute guided breathing practice, you will use the rhythms of breath to harmonize your spirit, moving through a portal and traversing your inner spiritual landscape with ease and clarity.  You will then be skillfully guided into a state of deep relaxation and integrative rest by Himalayan singing bowls, therapy harp, crystal bowls, Native American flute, and other soothing sounds.  We will conclude our time together by engaging our voices with optional toning and meditative chanting. 


Facilitated by Matteo Pistono, guiding the breathing practice, and Michelle Anise, offering music and sound healing.

May 28, 2024 and into the month of April


BREATHE HOW YOU WANT TO FEEL publishes on May 28. Sign up for details of the LIVE book launch events and weekend BREATH retreats at venues around the US that will include:

  • Patagonia Cardiff-May 30
  • 2-Day BREATH Retreat at Enjoy the Farm in Valley Center, CA
  • Patagonia Ventura
  • Los Angeles
  • 2-Day BREATH Camp in Denver
  • Boulder
  • Washington DC
  • 2-Day BREATH Camp Virginia
  • Encinitas
  • ...and beyond!

Sign up here to receive updates on the launch of the book and to enter into a drawing for one-on-one guided breathing coaching session with Matteo!