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Matteo Pistono is a writer, meditation teacher, and conscious breathing guide. His forthcoming book, Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection, is a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

Matteo has authored numerous books including, Meditation: Coming To Know Your Mind, Fearless in Tibet and In The Shadow of the Buddha. Matteo began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. Pistono's writings about meditation, Buddhism, yoga, Himalayan and Southeast Asian cultural, political, and spiritual landscapes have appeared in The Washington Post, BBC, Buddhadharma, Tricycle, Men's Journal, Kyoto Journal, and HIMAL South Asia. Matteo earned a Masters in Indian Philosophy from the University of London. He has engaged regularly in extensive meditation retreats over the last twenty-five years, and he maintains a daily yoga asana, pranayama, and meditation practice.  


Click here to order Matteo's new book today!


Pre-order Matteo's new book today!